Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 27, 2014

Posted Mar 26th, 2014 in WOD

SKILLS:
- 10 Pull ups
- 10 Handstand push ups
- 10 Toes to bar
- 10 Ring dips/5 Muscle ups
- 75 Double unders

WOD:
5 Rounds
- 15 Burpees
- 30 KB swings

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