Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 26, 2014

Posted Mar 25th, 2014 in WOD

WOD:
AMRAP 15
- 15 Deadlifts (135/95)
- 15 Pull ups

STRENGTH:
Strict press 3-3-3-3-3

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