Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 24, 2014

Posted Mar 23rd, 2014 in WOD

STRENGTH:
Front Squat 3-3-3-3-3

WOD:
21-18-15-12-9-6-3
- Shoulder to overhead (95/65)
- Ball slam

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