Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 20, 2014

Posted Mar 19th, 2014 in WOD

SKILLS:
20 Minutes
- 10 Pull ups
- 10 Handstand pushups
- 10 Toes to bar
- 10 Ring dips/3-5 Muscle ups

WOD:
4 Rounds
- 5 Pull ups
- 10 Push ups
- 15 Squats

THEN...

2000m Row time trial!

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