Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 19, 2014

Posted Mar 18th, 2014 in WOD

WOD:
AMRAP 12
- 12 Stationary goblet lunges (50/35)
- 12 Push ups
*Every 3 minutes perform 20 wall ball shots

STRENGTH:
Push Jerk/Split Jerk 5-5-5-5-5

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