Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 18, 2014

Posted Mar 17th, 2014 in WOD

STRENGTH:
Snatch
- Establish 1 Rep Max!

WOD:
5 Rounds
- 7 Overhead squats (95/65)
- 14 Burpee over bar

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