Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 17, 2014

Posted Mar 16th, 2014 in WOD

With a running clock...

A. 8 Minutes
- Establish 5RM back squat

1:00 Transition

B. 8 Minute Cap
4 Rounds
- 15 KB Swings
- 30 Double unders

1:00 Transition

C. AMRAP 8
- 10 Handstand pushups/5 Wall walks
- 10 Box jump overs

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