Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 12, 2014

Posted Mar 11th, 2014 in WOD

WOD:
40-30-20-10
- Burpee to 6" target
- Wall ball (20/14)

STRENGTH:
Push Press 7-7-7-7-7

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