Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 11, 2014

Posted Mar 10th, 2014 in WOD

STRENGTH:
Front Squat
7 Min to build to 75% 1 RM
Then 7-7-7-7

WOD:
5 Rounds
- 10 Power cleans (135/95)
- 10 Pull ups

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