Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 10, 2014

Posted Mar 9th, 2014 in WOD

STRENGTH:
20 Minutes
- 1 Hang snatch (P2) + 1 Snatch

WOD:
AMRAP 5
- 8 Box jumps
- 8 Push ups

REST 2:00

AMRAP 5
- 8 Deadlift (185/125)
- 8 Push ups

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