Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 7, 2014

Posted Mar 6th, 2014 in WOD

WOD:
OPEN 14.2
3 Minutes
2 Rounds
- 10 Overhead squats (95/65)
- 10 Chest to bar pull ups
3 Minutes
2 Rounds
- 12 Overhead squats (95/65)
- 12 Chest to bar pull ups
...
And so on

There will be modifications for those of you not at this stage!

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