Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 5, 2014

Posted Mar 4th, 2014 in WOD

STRENGTH:
OTM 15
- 1 Clean + 1 Hang clean (P2) HAP

WOD:
15-12-9-6-3
- Pull ups
- KB swings (50/35)
- Ball slams (30/20)

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