Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

March 4, 2014

Posted Mar 3rd, 2014 in WOD

STRENGTH:
Bench Press 10-10-10

WOD:
4 Rounds
- 20 Wall balls
- 20 Toes to bar

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