Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

March 3, 2014

Posted Mar 2nd, 2014 in WOD

STRENGTH:
Back Squat 10-10-10-10

WOD:
In teams of 3
P1 - 50' Goblet lunge (50/35)
P2 - 10 Burpees
P3 - Rest

0 comments

Post a Comment