Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 27, 2014

Posted Feb 26th, 2014 in WOD

SKILLS:
20 Minutes
- 10 Pull ups
- 10 Handstand pushups
- 10 Toes to bar
- 50 Double unders

WOD:
3 Rounds
- 10 Burpees
- 10 Front squats (135/95)

Rest exactly 5:00

3 Rounds
- 10 Burpees
- 10 Power cleans (135/95)

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