Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 26, 2014

Posted Feb 25th, 2014 in WOD

STRENGTH:
OTM 16
- 4 Power snatch (95/65)
- 8 Box jumps (30/24)

WOD:
21-15-9
- Push press (115/75)
- Pull ups

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