Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

February 25, 2014

Posted Feb 24th, 2014 in WOD

STRENGTH:
Press 3-3-3-3-3

WOD:
AMRAP 7
- 15 Wall balls
- 30 Double unders

Rest 3:00

AMRAP 7
- 15 Deadlifts (135/95)
- 30 Double unders

0 comments

Post a Comment