Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 24, 2014

Posted Feb 23rd, 2014 in WOD

STRENGTH:
Back Squat 3-3-3-3-3

WOD:
5 Rounds
- 6 Thrusters (115/75)
- 12 Toes to bar
- 18 Push ups

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