Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 21, 2014

Posted Feb 20th, 2014 in WOD

STRENGTH:
Push Jerk 5-5-5-5-5
(From floor)

WOD:
21-18-15-12-9-6-3
- KB Swings
- Box Jumps

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