Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 20, 2014

Posted Feb 19th, 2014 in WOD

STRENGTH:
Front Squat 5-5-5-5-5

WOD:
4 Rounds
- 15 Power snatch (95/65)
- 15 Toes to bar

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