Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 19, 2014

Posted Feb 18th, 2014 in WOD

SKILLS:
15 Minutes
- 10 Strict pullups
- 10 Handstand pushups
- 10 Pistols

STRENGTH:
Squat Clean
5-5-5-5-5 OTM
Rest 1:00
4-4-4-4-4 OTM
Rest 1:00
3-3-3-3-3 OTM
Rest 1:00
2-2-2-2-2 OTM
*Same weight for each cycle
*Increase 10# between cycles

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