Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 18, 2014

Posted Feb 17th, 2014 in WOD

STRENGTH:
Overhead Squat 5-5-5-5-5

WOD:
"Karen"
- 150 Wall ball shots for time

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