Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 17, 2014

Posted Feb 16th, 2014 in WOD

WOD:
With a running clock...
3 Rounds with a 7 min cap
- 5 Overhead squats (95/65)
- 10 Burpees
- 30 Double unders
At exactly 14:00
7 min to
- establish 5RM push press from ground
at exactly 21:00
AMRAP 7
- 5 Pull ups
- 10 Push ups
- 15 Squats
At exactly 28:00
7 min to
- establish 5RM deadlift

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