Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 14, 2014

Posted Feb 13th, 2014 in WOD

STRENGTH:
OTM 15
- 2 Snatch (w pause)

WOD:
7 Rounds
- 5 Burpees
- 7 Pull ups
- 9 Ball slams (30/20)

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