Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 13, 2014

Posted Feb 12th, 2014 in WOD

STRENGTH:
Deadlift 7-7-7-7-7

WOD:
21-15-9
- Overhead squat (95/65)
- Box jump over (24/20)

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