Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 12, 2014

Posted Feb 11th, 2014 in WOD

STRENGTH:
Back Squat 7-7-7-7-7

WOD:
AMRAP 12
- 10 Toes to bar
- 15 Push ups
- 30 Double unders

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