Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 11, 2014

Posted Feb 10th, 2014 in WOD

SKILLS:
15 Min
- 10 Pullups (strict)
- 10 Handstand pushups
- 10 Pistols (alternate)

WOD:
AMRAP 10
- 7 Power cleans (135/95)
- 7 Push jerk
*E2M 7 Burpees

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