Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 10, 2014

Posted Feb 9th, 2014 in WOD

STRENGTH:
Push Press 7-7-7-7-7

WOD:
4 Rounds
- 25 Wall balls (20/14)
- 25 KB swings (50/35)

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