Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 7, 2014

Posted Feb 6th, 2014 in WOD

In Pairs...
- 10 Min to establish 3 RM thruster
Then immediately into...
AMRAP 10
P1 - 1 Squat clean (135/95)
P2 - 1 Squat clean (135/95)
P1 - 2 Squat cleans
P2 - 2 Squat cleans
And so on.

Rest 3:00

AMRAP 7
- Burpees

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