Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 6, 2014

Posted Feb 5th, 2014 in WOD

OLY FOCUS:
30 Min
- Work up in clean pull from P1
- Work up in clean pull from P2
- Clean from floor

WOD:
AMRAP 7
- 9 Front squats (155/105)
- 12 Pull ups

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