Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 5, 2014

Posted Feb 4th, 2014 in WOD

A. AMRAP 5
- Row max meters

Rest 5:00

B. AMRAP 5
- 5 Squat snatches (135/95)
- 10 Ball slams

Rest 5:00

C. AMRAP 5
- Max effort wall ball shots

Rest 5:00

D. AMRAP 5
- 10 Push press (135/95)
- 15 Lunges

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