Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 3, 2014

Posted Feb 2nd, 2014 in WOD

SKILLS:
15 Min
- 10-12 C2B Pullups
- 10-15' Handstand walk (HS work)
- 10-12 Alternating pistols

WOD:
4 Rounds
- 10 HR Push ups
- 15 KB swings (50/35)
- 20 Box jumps (24/20)

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