Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 31, 2014

Posted Jan 30th, 2014 in WOD

STRENGTH:
Front Squat 1-1-1-1-1

WOD:
AMRAP 12
- 2 Deadlift (205/145)
- 2 Box jumps (24/20)
- 4 Deadlift
- 4 Box jumps
etc...

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