Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 30, 2014

Posted Jan 29th, 2014 in WOD

January 30, 2014 STRENGTH:
15 min to establish 1RM clean

WOD:
Prison Rules
- Power snatch (115/75)
Rest 3:00
- Power clean and jerk (115/75)
Rest 3:00
- Thruster (115/75)

1 comment

  • Charles on Jan 29th, 2014
    oooohh yeeeaah!!

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