Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 29, 2014

Posted Jan 28th, 2014 in WOD

January 29, 2014 STRENGTH:
Push Press 1-1-1-1-1

WOD:
AMRAP 15
- 10 Pull ups
- 20 KB goblet squats (50/35)
*E3M 10 KB swings

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