Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 28, 2014

Posted Jan 27th, 2014 in WOD

SKILLS:
15 Min of:
- 10-12 Handstand push ups
- 12-15 Box jumps (30/24)
- 50 Double unders

WOD:
21-15-9
- Overhead squats (115/75)
- Burpee over bar

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