Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 27, 2014

Posted Jan 26th, 2014 in WOD

January 27, 2014 STRENGTH:
Back Squat 1-1-1-1-1

WOD:
3 Rounds
- 20 Wall balls
- 20 Toes to bar
- 20 Push ups

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