Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

January 24, 2014

Posted Jan 23rd, 2014 in WOD

In teams of 3:
- Exactly 12 min to find 3RM bench press (all members)
- Exactly 12 min to find 3RM back squat (all members)
- Exactly 12 min to find 3RM hang clean (all members)
- 1500m row sprint! Each member rows 500m hard!

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