Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 23, 2014

Posted Jan 22nd, 2014 in WOD

WOD:
"Sexy Gas 2" (from CompWod 2012)
AMRAP 2
- 10 C2B Pullups
- 10 Burpees
Rest 1
AMRAP 2
- 10 Toes to bar
- 10 Push ups
Rest 1
AMRAP 2
- 10 Wall balls
- 10 Thrusters (95/65)

STRENGTH:
Deadlift 3-3-3-3-3

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