Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 22, 2014

Posted Jan 21st, 2014 in WOD

STRENGTH:
OTM 15
- 1 Snatch + 1 Hang snatch
* Every 3 minutes perform 20 DUs before your snatches

WOD:
4 Rounds
- 10 Deadlifts (185/125)
- 20 Wall balls

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