Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 21, 2014

Posted Jan 20th, 2014 in WOD

STRENGTH:
Overhead Squat 3-3-3-3-3

WOD:
OTM 20
- 7 Box jumps (30/24)
- 14 KB swings (50/35)

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