Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 20, 2014

Posted Jan 19th, 2014 in WOD

SKILL:
20 Min of practice
- 6 Handstand pushups
- 8 Pistols
- 10 Toes to bar
- 12 Ring rows

WOD:
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
1-2-3-4-5-6-7-8-9-10
Ball slams (30/20)

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