Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 17, 2014

Posted Jan 16th, 2014 in WOD

 

WOD:
"Elizabeth"
21-15-9
- Power cleans (135/95)
- Ring dips

STRENGTH:
Back Squat
5-5-5-5-5

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