Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 16, 2014

Posted Jan 15th, 2014 in WOD

January 16, 2014 STRENGTH:
OTM 15
- 1 Hang clean + 1 Clean

WOD:
AMRAP 12
- 8 Deadlift (225/155)
- 8 Burpee over bar
- 8 Toes to bar

ACCESSORY:
Tabata this...
- Handstand hold
- L hang

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