Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 15, 2014

Posted Jan 14th, 2014 in WOD

January 15, 2014 WOD:
"Fran"
21-15-9
- Thrusters
- Pull ups

STRENGTH:
Push Jerk
5-5-5-5-5

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