Phone:
(289)668-7409
Location:
50 Niagara St., Unit C01, St. Catharines, ON (
MAP
)
Book a Class
Home
About
Our Box
TESTIMONIALS
Apparel
Photo Gallery
Staff
Get Started
New to Crossfit?
Fundamentals Program
NO SWEAT FREE INTRO
WOD
MOVEMENT VIDEOS
BTWB
Schedule
CLASS TIMES
Special Events
Blog
Blog
KIDS
Teams
NUTRITION
Blog
BURN
Rehab Centre
FIND us
January 15, 2014
Posted Jan 14th, 2014 in
WOD
WOD:
"Fran"
21-15-9
- Thrusters
- Pull ups
STRENGTH:
Push Jerk
5-5-5-5-5
0
comments
Post a Comment
Name:
Email:
Website:
(Optional)
Comment:
Post a Comment