Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 14, 2014

Posted Jan 13th, 2014 in WOD

SKILLS:
2 Rounds
- 500m Row
- 10 Pull ups
- 10 Toes to bar
- 10 Handstand pushups
- 10 Pistols

WOD:
AMRAP 18
- 7 Squat cleans (135/95)
- 14 Balls slams
- 21 Box jumps

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