Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 13, 2014

Posted Jan 12th, 2014 in WOD

STRENGTH:
Front Squat
5-5-5-5-5

WOD:
'Grace'
- 30 Clean and Jerks for time

TEST:
Max ring dips

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