Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 10, 2014

Posted Jan 9th, 2014 in WOD

STRENGTH:
Deadlift 7-7-7-7-7

WOD:
AMRAP 8
- 5 Power snatch (115/75)
- 7 Air squats
- 9 Burpees

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