Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 9, 2014

Posted Jan 8th, 2014 in WOD

SKILL SET:
AMRAP 20
- 10 MU transitions
- 10 Pull ups
- 10 Dips
- 10 Handstand pushups
- 10 Toes to bar
- 10 Pistols (5/5)

WOD:
5 Rounds
- 6 Squat cleans (135/95)
- 12 Shoulders-to-overhead

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