Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 8, 2014

Posted Jan 7th, 2014 in WOD

STRENGTH:
OTM 15
- 1 Hang snatch + 1 Snatch

WOD:
3 Rounds
- 12 Box jumps
- 12 Push ups
Rest 5:00
3 Rounds
- 12 Deadlifts (185/125)
- 40 Double unders

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